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Tammy_13
Journal
12 Aug 14
Tammy_13's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
214.2 lb
Lost so far:
0 lb
.
Still to go:
94.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
1169 kcal
Fat: 54.86g | Prot: 67.22g | Carb: 102.07g.
Breakfast:
Apples.
Lunch:
Egg Roll with Beef and/or Pork.
Dinner:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Stop & Shop Corn on the Cob, Mashed Potato, Beef Steak.
more...
3387 kcal
Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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