jasonfahy's Journal, 12 August 2014

245.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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414 kcal

Fat: 18.00g | Prot: 28.80g | Carb: 36.00g.   Lunch: McDonald's McBistro Southwest Chicken with Grilled Chicken. more...

2984 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...