nyx71's Journal, 12 August 2014

301.6 lb Lost so far: 0 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 66.00g | Prot: 59.00g | Carb: 108.00g.   Breakfast: Trader Joe's Chopped House Salad with Chicken. Lunch: Trader Joe's Paneer Tikka Masala. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Blood Orange Greek Yogurt (Small). more...

4374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...