Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CallMeBruce
Journal
12 Aug 14
CallMeBruce's Journal, 12 August 2014
CallMeBruce's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2014
162.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
1443 kcal
Fat: 41.35g | Prot: 144.45g | Carb: 119.22g.
Lunch:
Corn, Mozzarella Cheese (Part Skim Milk), Miso Soup, White Rice, Ajinomoto Pork and Chicken Gyoza Dumplings, Lean Ground Beef, Wegmans Philadelphia Roll.
Dinner:
Pure Protein 100% Whey Protein - Vanilla Cream.
Snacks/Other:
Dried Squid, Tomatoes.
more...
1824 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CallMeBruce's weight history
view complete history