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I have gotten my Wii Fit back from a friend, so I will be using this to weigh myself from now on. There probably is a bit of discrepancy as I was around 150 at the gym, but I am guessing it is water weight.
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1341 kcal
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Fat: 48.22g | Prot: 33.06g | Carb: 196.32g.
Breakfast: Coffee, Apple Fritter. Lunch: Nature Valley Crunchy, Simply Steam Lightly Seasoned Broccoli & Carrots, Minute Rice Ready To serve. Dinner: becel, air popcorn, Select Sharp Cheddar Stuffed Potato. Snacks/Other: Mini wheats cinnamon, babybel, jelly bean, Gummy bunnies. more...
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2405 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Exercise machine (slow) - 7 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 2.1 lb a week
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