Weigh In record (no journal entry) for 12 August 2014
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193.8 lb
Lost so far: 19.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1130 kcal
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Fat: 47.61g | Prot: 125.79g | Carb: 49.65g.
Lunch: Almonds, Castle Wood Reserve Oven Roasted Chicken Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Perdue Ground Chicken. Snacks/Other: Oscar Mayer Turkey Bacon (15g), Marketside Southern Seven Layer Salad, Jack Link's Original Beef Jerky. more...
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losing 9.8 lb a week
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