Weigh In record (no journal entry) for 22 October 2021
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232.6 lb
Lost so far: 5.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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801 kcal
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Fat: 31.52g | Prot: 45.08g | Carb: 86.73g.
Breakfast: Coffee with Cream and Sugar, Tap Water, Plumrose Sliced Bacon, Fried Egg. Lunch: Tap Water, Tomato Soup. Dinner: Tap Water, Tap Water, Red Potatoes (Flesh and Skin, Baked) , Beef Shish Kabob with Vegetables. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.6 lb a week
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