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w-harr
Journal
22 Oct 21
w-harr's Journal, 22 October 2021
w-harr's Profile
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Weigh In record (no journal entry) for 22 October 2021
186.5 lb
Lost so far:
52.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2021:
2298 kcal
Fat: 148.09g | Prot: 130.57g | Carb: 21.14g.
Breakfast:
Cantella's Cauliflower Mash.
Dinner:
Wing Zone Original Wings (10 Pieces).
Snacks/Other:
Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka.
more...
2585 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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