akiriwas's Journal, 21 March 2011

188.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 45.16g | Prot: 91.23g | Carb: 207.39g.   Breakfast: Fat Free Light Yogurt Wildberry Crumb. Lunch: Bananas (Large), Oranges, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Sugar Free Red Raspberry Preserves, Natural Creamy Peanut Butter, Healthfull 10 Grain Bread, Boneless Skinless Chicken Breast. Snacks/Other: Thin Mints. more...

2346 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...