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👌 I needed that.
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154.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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493 kcal
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Fat: 14.21g | Prot: 35.34g | Carb: 57.93g.
Breakfast: Sunny Select Cocoa Powder, Great Value Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Better Body Foods Organic Plant Protein , Spring Crossing Cattle Co. Grass-Fed Ground Beef. Dinner: Bell Peppers, Jalapeno Peppers , Celery , Tomatoes, Carrots, Carrots. more...
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gaining 6.3 lb a week
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