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Almost back to pre-WDW weight. Time to move forward.
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274.6 lb
Lost so far: 62.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1179 kcal
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Fat: 77.21g | Prot: 58.01g | Carb: 57.96g.
Breakfast: Scrambled Egg, Hormel Black Label Bacon Thick Slices. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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losing 6.5 lb a week
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