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Daily target 1700 cals, 38g fat, 19g sat fat, 2300 sodium,276 carbs, 25 fiber, 64 protein
Diet Calendar Entries for 21 March 2011:
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1677 kcal
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Fat: 31.57g | Prot: 75.25g | Carb: 307.03g.
Breakfast: whole milk, sugar, coffee, silk almond milk, go lean crunch. Lunch: kirkland stir fry, prego heart smart, barilla whole wheat rotini. Dinner: pepperidge farm light soft wheat, pace medium salsa, goya black beans. Snacks/Other: flax seed, strawberries, plain fat free yogurt, go lean crunchy almond, dannon light and fit yogurt, banana, go lean crunchy caramel. more...
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2822 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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