Weigh In record (no journal entry) for 22 October 2021
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142.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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935 kcal
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Fat: 57.20g | Prot: 62.50g | Carb: 44.40g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Clancy's Garden Vegetable Straws, Publix Smoked Tavern Ham with Natural Juices, Ken's Steak House Honey Mustard Dressing Topping & Spread, Boar's Head All Natural Smoked Turkey Breast, Sargento Natural Baby Swiss Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Chocolate chewy crunch. more...
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losing 1.4 lb a week
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