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WhatKatieDid
Journal
22 Oct 21
WhatKatieDid's Journal, 22 October 2021
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 22 October 2021
181.2 lb
Lost so far:
8.6 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2021:
2765 kcal
Fat: 94.56g | Prot: 106.77g | Carb: 287.10g.
Lunch:
Chumaki Set.
Dinner:
Fish Pie, Waitrose Perfectly Ripe Avocado, Marks & Spencer White Crab Meat, Sour Dough Bread, Sainsbury's Raw Patagonian Scallops, Champagne.
Snacks/Other:
Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2071 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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