Weigh In record (no journal entry) for 21 March 2011
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170.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1838 kcal
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Fat: 66.93g | Prot: 105.68g | Carb: 189.29g.
Breakfast: Freshly Brewed Coffee (Grande), Pink Grapefruit Juice, Poached Egg, Dried Chia Seeds, Coffee (Brewed From Grounds). Dinner: Cinnamon Crumb Cake Mix, Blueberries, Raspberries, Fuji Apples, Banana, Blackberries, Broccoli, Peach Salsa, Atlantic Salmon (Farmed), Navels Oranges, Strawberries. Snacks/Other: Red Table Wine, Banana. more...
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2434 kcal
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Activities & Exercise:
swimming - 55 minutes, Robert Kennedy Fitness - 1 hour and 52 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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