LizCLujan's Journal, 11 August 2014

160.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 50.00g | Prot: 44.00g | Carb: 96.00g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit), Uris Udi's hamburger rolls. Lunch: Jason's Deli Leo's Italian Dressing, Jason's Deli Stuffed Green Olives, Jason's Deli Broccoli Florets, Jason's Deli Cucumber Slices, Jason's Deli Organic Spinach. Dinner: Morningstar Farms Veggie Grillers Prime. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...