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SBarnard
Journal
11 Aug 14
SBarnard's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
862 kcal
Fat: 17.58g | Prot: 43.35g | Carb: 134.57g.
Lunch:
Pepsi Pepsi (Can), Dempster's 100% Whole Wheat Bread, Red Tomatoes, Kirkland Signature Fully-Cooked Bacon, McCain Crinkle Cut Fries.
Dinner:
Green Giant Valley Selections Cheddar Pasta with Vegetables, Lilydale Chicken Breast Boneless Skinless.
more...
2546 kcal
Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 31 minutes, Desk Work - 8 hours, Resting - 8 hours and 44 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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