jeffrygardner's Journal, 11 August 2014

178.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed N/A.

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1786 kcal

Fat: 100.77g | Prot: 71.10g | Carb: 153.68g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Tazo Shaken Iced Green Tea (Trenta). Lunch: Jimmy John's Thinny Chips, J.J.B.L.T. Unwich, w/ Provolone and Cucumbers. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...

2360 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 22 hours and 48 minutes. more...