Weigh In record (no journal entry) for 21 March 2011
|
128.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
971 kcal
|
Fat: 40.04g | Prot: 34.43g | Carb: 127.64g.
Breakfast: cane sugar, chocolate creamer, coffee, mayo, ketchup, cheese, whole grain bread, baked ham. Lunch: Fruit Punch, Beef & Bean Chimichangas. Snacks/Other: orange. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pvalera's weight history
|