Weigh In record (no journal entry) for 11 August 2014
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141.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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562 kcal
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Fat: 30.36g | Prot: 21.55g | Carb: 56.48g.
Breakfast: Scrambled Egg, Smoked Salmon. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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2487 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 1.3 lb a week
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