Weigh In record (no journal entry) for 21 March 2011
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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788 kcal
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Fat: 42.17g | Prot: 64.36g | Carb: 42.90g.
Breakfast: Fiber Crispbread. Lunch: Apples, Lettuce, Chicken Breast. Dinner: Mushrooms, Onions, Cooked Summer Squash, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 10.5 lb a week
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