🤔🤷🏻♂️ That'll make some room for the weekend.
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153.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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731 kcal
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Fat: 27.19g | Prot: 38.92g | Carb: 91.46g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Activia Strawberry Yogurt, Great Value Quick Cook Steel Cut Oats. Dinner: Bread Crumbs , Better Body Foods Organic Plant Protein , Spring Crossing Cattle Co. Grass-Fed Ground Beef, Bell Peppers, Jalapeno Peppers , Celery , Tomatoes, Carrots, Carrots. Snacks/Other: Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White. more...
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losing 4.9 lb a week
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Comments
Good evening. I finally had a chance to look at your photos from Xian. Thank you for sharing. As I mentioned before, I know a little about what makes good photography because of my former relationship. I think you are very good at capturing actions (eg., girls pushing the giant drum). Your action photos tell a lot of stories and drive the viewers imagination, I can hear their voice, feel the temperature, see the energy shooting toward different directions, and to me, that’s good photography. Sorry if I sound presumptuous. You shared something very precious and I don’t want to make generic remarks like “awesome.” Thank you for transporting me to a different space, I needed that desperately tonight.
21 Oct 21 by member: yfritz
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Sorry you feel a little bluesy. Feel free to browse the whole site, there's nothing private there. There is an other page about Xian earlier in the year: https://qrieux.smugmug.com/Travel/Xian0213/
21 Oct 21 by member: Eral66
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I’m always bluesy😂 What’s new, sky is blue. Why were you in Xian?
21 Oct 21 by member: yfritz
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I thought you were more jazzy? 🙂 I was there for work, training some younglings. They were happy to show me around, thankfully since I do not speak Mandarin. You can see them on one photo at the terracotta warriors site.
21 Oct 21 by member: Eral66
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21 Oct 21 by member: Shrewdness
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