Weigh In record (no journal entry) for 21 October 2021
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278.8 lb
Lost so far: 8.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2486 kcal
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Fat: 96.31g | Prot: 98.14g | Carb: 317.00g.
Lunch: Nature's Garden Omega-3 Deluxe Mix, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Nature's Garden Cranberry Health Mix, Nature's Own Honey Wheat Sliced Bread, Publix Chicken Salad. Dinner: HomeMaker Premium Florida Squeezed Orange Juice, Mott's Cinnamon Applesauce (Container), Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Sun-Maid Natural California Raisins, Activia Black Cherry Yogurt, Activia Mixed Berry Yogurt, Activia Strawberry Yogurt, Activia Peach Yogurt. Snacks/Other: David's Cookies Butter Pecan Meltaways, 365 Organic Cane Sugar, Horizon Organic Heavy Whipping Cream, Maxwell House Original Roast Instant Coffee. more...
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gaining 7.0 lb a week
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