Weigh In record (no journal entry) for 19 October 2021
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219.1 lb
Lost so far: 19.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1092 kcal
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Fat: 47.83g | Prot: 67.57g | Carb: 96.28g.
Breakfast: Oscar Mayer Honey Ham, American Cheese, Coca-Cola Diet Coke (Can), Bob Evans Toasted and Buttered White Bread, Fried Egg, Splenda No Calorie Sweetener Packets, Green Tea. Lunch: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops. Dinner: Scalloped Potato, Grilled Chicken. more...
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gaining 10.8 lb a week
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