Weigh In record (no journal entry) for 21 October 2021
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308.2 lb
Lost so far: 24.7 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1445 kcal
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Fat: 31.22g | Prot: 155.30g | Carb: 138.89g.
Breakfast: Silk Unsweetened Almond & Coconut Milk, Lakanto Monkfruit Sweetener, Quaker Steel Cut Oatmeal. Lunch: Mustard, Great Value Hamburger Dill Chips Pickles, Red Onions, Tomatoes, Wendy's Iceberg Lettuce Leaf, A&W Extra Burger Patty (Side). Dinner: Pure Protein Chocolate Peanut Butter. Snacks/Other: Country Farms Collagen + Greens, Perfect Sports Ilean Orange Gummy Bears, Revolution Nutrition High Whey, Welch's Mango Medley, Welch's Mango Medley, Revolution Nutrition High Whey, Perfect Sports Ilean Orange Gummy Bears, Country Farms Collagen + Greens, Turmeric (Ground), Cinnamon. more...
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losing 1.9 lb a week
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