Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.
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238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2014:
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388 kcal
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Fat: 11.06g | Prot: 10.36g | Carb: 63.07g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Dinner: Brown Sugar, Quaker Old Fashioned Oats. more...
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