Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tallbonez
Journal
11 Aug 14
tallbonez's Journal, 11 August 2014
tallbonez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2014
268.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 August 2014:
1601 kcal
Fat: 65.68g | Prot: 93.83g | Carb: 180.74g.
Breakfast:
Cream (Half & Half), Hawaiian Pizza.
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Snacks/Other:
Quest Peanut Butter & Jelly Protein Bar, Quest Peanut Butter Supreme.
more...
4021 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tallbonez's weight history
view complete history