tinyredboots's Journal, 03 August 2014

139.0 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 25.83g | Prot: 43.74g | Carb: 213.73g.   Breakfast: Wholegrain Raisin Wheats. Dinner: Scrambled Egg (Whole, Cooked), Brown Sauce, Plum Tomatoes, Baked Beans, Soft White Medium. Snacks/Other: White Icing, Semi-Skimmed Milk, Cornish Dairy Fudge. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...