Weigh In record (no journal entry) for 11 August 2014
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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315 kcal
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Fat: 17.25g | Prot: 8.44g | Carb: 32.45g.
Breakfast: Evolution Sweet Greens and Lemon, Cream (Half & Half), Starbucks Iced Caffe Americano (Tall). more...
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gaining 0.4 lb a week
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