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I need to really focus and keep track......Lose 15lbs by July 1st!
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1622 kcal
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Fat: 53.76g | Prot: 104.85g | Carb: 189.46g.
Breakfast: banana, kelloggs frosted mini wheats strawberry. Lunch: ready pac bistro salad chef, 1% milk, Premium Protein Powder - Chocolate. Dinner: cooked broccoli, macaroni noodles, tuna fish, mayonnaise. more...
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gaining 0.1 lb a week
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