murthyveda2000's Journal, 21 March 2011

120.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 28.11g | Prot: 55.69g | Carb: 158.73g.   Breakfast: Multigrain Oatmeal. Lunch: red cabbage, orange vinegar, Cilantro Chicken Sausage, red cabbage. Dinner: Red Tomatoes (Canned), Chickpeas, Cilantro Chicken Sausage, Pork Gyoza Potstickers. more...

1593 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...