Weigh In record (no journal entry) for 11 August 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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932 kcal
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Fat: 61.50g | Prot: 67.98g | Carb: 28.20g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Cream (Half & Half), Boiled Egg. Lunch: Ken's Steak House Blue Cheese Vinaigrette, Giant Eagle Cherry Tomatoes, Rotisserie Chicken, Eating Right Spring Mix Salad Greens. Dinner: Six Star Pro Nutrition Instant Protein Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ingles almond butter (without salt). more...
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2297 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 0.0 lb a week
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