Weigh In record (no journal entry) for 11 August 2014
|
172.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1382 kcal
|
Fat: 56.74g | Prot: 41.31g | Carb: 179.79g.
Breakfast: Sugar, 2% Fat Milk, Weetabix Whole Grain Cereal, Peanut Butter, Butter, Whole Wheat Bread. Lunch: Coleslaw, Cucumber (with Peel), Smart Balance 37% Light Buttery Spread, Philadelphia Chives & Onion Cream Cheese, Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers. Dinner: Potatoes (Flesh, with Salt, Baked), Carrots, Fish and Rice with (Mushroom) Soup. Snacks/Other: Magnum Classic Ice Cream Bar. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liann68's weight history
|