parms202's Journal, 21 March 2011

357.0 lb Lost so far: 5.5 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 112.49g | Prot: 114.48g | Carb: 161.52g.   Breakfast: Red Skin Golden Idaho Potatoes, Pork Sausage Links, Toasted Whole Wheat Bread, Fried Egg, green goodness fruit smoothie. Lunch: Italian Sausage. Dinner: Turkey Sausage, Instant Brown Rice. Snacks/Other: Whipped Cream (Pressurized), Bloody Mary. more...

4795 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...