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davedaviswh3
Journal
11 Aug 14
davedaviswh3's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
217.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
606 kcal
Fat: 10.32g | Prot: 100.93g | Carb: 35.32g.
Breakfast:
Cinnamon , Healthforce Nutritionala Vitamineral Green, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) .
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
3086 kcal
Activities & Exercise:
XSport weights - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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