Weigh In record (no journal entry) for 21 October 2021
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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506 kcal
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Fat: 31.98g | Prot: 29.88g | Carb: 18.75g.
Breakfast: Maitokahvi. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Maitokahvi. Dinner: Valio Oltermanni, Voi, Lidl Hapankorppu, Keitetty Kananmuna. Snacks/Other: Maitokahvi. more...
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losing 0.2 lb a week
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