Weigh In record (no journal entry) for 21 March 2011
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1430 kcal
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Fat: 52.91g | Prot: 104.06g | Carb: 140.88g.
Breakfast: Golden Grahams Cereal. Lunch: Chicken Breast, Dill Relish, Miracle Whip Light (Kraft), Egg. Dinner: Light Sour Cream, Medium Picante Sauce, Chicken Breast, shredded cheddar cheese, Soft Taco Flour Tortillas. Snacks/Other: Nilla Wafers, Movie Theater Butter Popcorn, Milk Chocolate Peanut Butter Cups, Coffee Cake. more...
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2295 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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