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AlanHaden
Journal
11 Aug 14
AlanHaden's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
158.3 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1914 kcal
Fat: 63.07g | Prot: 94.58g | Carb: 230.94g.
Breakfast:
the co-operative british smoked rindless back bacon, Morrisons Crusty Roll, Richmond Pork Sausage, Fried Egg.
Dinner:
Sainsbury's Roast Lamb Dinner.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1975 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
losing 2.0 lb a week
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