Weigh In record (no journal entry) for 11 August 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1089 kcal
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Fat: 14.42g | Prot: 108.40g | Carb: 127.91g.
Breakfast: Linessa Frischkäsezubereitung Kräuter Light, Radieschen, Gurke (mit Schale), Rote Paprika, Senf, Ei, Lidl Roggenvollkornbrot, Limette. Lunch: Golden Seafood Seelachsfilet. Dinner: Linessa Frischkäsezubereitung Kräuter Light, Edeka Suppengemüse, Brokkoli. Snacks/Other: Karotten, Linessa Frischkäsezubereitung Light, Osem Flachkräcker aus Vollkorn, Crownfield Cornflakes Honig & Erdnüsse, Be Light Joghurt Mild 0,1%. more...
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2291 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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