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CarPitt
Journal
11 Aug 14
CarPitt's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
242.0 lb
Lost so far:
6.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1509 kcal
Fat: 44.71g | Prot: 73.29g | Carb: 200.15g.
Breakfast:
Blueberries, Light Soya Milk, Sultana Bran.
Lunch:
Braeburn Apples, Satsuma, Chicken & King Prawn Paella.
Dinner:
Cauliflower Cheese.
Snacks/Other:
Shape Delights White Chocolate, Shape Delights Chocolate.
more...
3089 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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