Weigh In record (no journal entry) for 20 October 2021
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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510 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 85.00g.
Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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halligan1201's weight history
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