Weigh In record (no journal entry) for 21 March 2011
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144.0 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2011:
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705 kcal
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Fat: 15.75g | Prot: 35.50g | Carb: 109.50g.
Breakfast: Activia Vanilla Yogurt, Apple & Cinnamon Cereal Bars, Chewy Granola Bars - Chocolate Chip. Lunch: Boars Head Ham, Multi-Grain Sandwich Thins. Snacks/Other: nATURE vALLEY cRUNCHY gRANOLA bAR. more...
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losing 0.4 lb a week
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