jasonfahy's Journal, 21 March 2011

234.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 137.76g | Prot: 149.52g | Carb: 296.77g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Oriental Ginger, Cheddar Cheese, Strawberries, Lemon Pudding, Quaker Cafe. Dinner: Processed Cheese, Hamburger Patty, Wonder Hamburger Bun. Snacks/Other: Dairy Milk. more...

2879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...