Weigh In record (no journal entry) for 21 March 2011
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257.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2269 kcal
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Fat: 100.30g | Prot: 154.58g | Carb: 204.21g.
Breakfast: Fuji Apples, Banana, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Baby Carrots, Broccoli, Hummus with Sun Dried Tomatoes, Baby Swiss Cheese, Multi-Grain Sandwich Thins, Golden Classic Oven Roasted Chicken Breast. Dinner: Chicken Thigh, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Turkey Pepperoni Slices, Extra Sharp Cheddar Cheese, rich and creamy spinach dip, mild Italian chicken sausage, Multi-Grain Sandwich Thins, Deluxe Mixed Nuts. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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checkmate57's weight history
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