Weigh In record (no journal entry) for 21 March 2011
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
2820 kcal
|
Fat: 70.05g | Prot: 239.19g | Carb: 340.03g.
Breakfast: 3:1 Protein Ice Cream Sandwich, Pure Almond Milk - Original, Amplified Wheybolic Extreme 60, GOLEAN Crunch! - Honey Almond Flax. Lunch: Light & Fit Yogurt - Strawberry, 6" Turkey Breast. Dinner: Soy Sauce, Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Acai Natural Energy Boost, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Organic Mixed Vegetables, metragenix, C4 Extreme, Whey & Casein Blend Elite Gourmet Vanilla Creme, Triple Strength Fish Oil Supplement. more...
|
|
2432 kcal
|
Activities & Exercise:
Total Body Plus - 1 hour and 33 minutes, Desk Work - 2 hours, Driving - 3 hours and 15 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJL's weight history
|