cmil333's Journal, 21 March 2011

Today starts my "healthy living"!

175.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2335 kcal

Fat: 103.86g | Prot: 133.94g | Carb: 223.77g.   Breakfast: super whey, Coffee (Brewed From Grounds), Whole Milk, 100% Ultramyosyn Whey Protein Powder. Lunch: fried rice. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: snickers ice cream, Rising Crust Pizza - Pepperoni. more...

2725 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...