Weigh In record (no journal entry) for 19 October 2021
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172.2 lb
Lost so far: 22.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1388 kcal
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Fat: 62.06g | Prot: 78.62g | Carb: 133.48g.
Breakfast: Sucre, Lait avec 2% de Matières Grasses, Pain de Mie, Becel Light Margarine. Lunch: Pêches, Fromage Suisse (Faible en Gras, Pasteurisé), Oeuf Dur, Yoplait Source Yogourt Nature. Dinner: Oeuf Dur, Fromage Suisse (Faible en Gras, Pasteurisé), Blanc de Poulet, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Snacks/Other: Mandarine, Inno Specialty Foods Dark Chocolate Nuggets, Kirkland Signature Pistaches, Biscuits aux Flocons d'Avoine, Tim Hortons Mocha Iced Latte. more...
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steady weight
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