yoyo mama's Journal, 21 March 2011

I have tried so many of the popular diets and am motived to try this time to lose and get healthy

Diet Calendar Entry for 21 March 2011:
639 kcal Fat: 39.67g | Prot: 60.86g | Carb: 11.36g.   Breakfast: whey protein powder, coconut milk. Lunch: krsft shredded mozzarella, cauliflower, Hellman's Real Mayonnaise, albacore tuna. Snacks/Other: String Cheese with 2% Milk. more...

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Congrats on your commitment, but I do hope you're going to increase your intake. Even on Atkins you're going to have a tough time losing weight on so few calories. You could eat double that & still lose. 
22 Mar 11 by member: kstubblefield

     
 

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