Weigh In record (no journal entry) for 26 April 2009
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1846 kcal
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Fat: 52.63g | Prot: 69.37g | Carb: 282.14g.
Breakfast: Tillamook Medium Cheddar, Safeway Select 15 Grain Bread, Just Black Cherry, coffee, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Lunch: Kretschmer Wheat Germ, Safeway Select 15 Grain Bread, Smart Balance Omega, Tillamook Medium Cheddar. Dinner: Safeway Select 15 Grain Bread, Tillamook Medium Cheddar, tri-tip. Snacks/Other: Kretschmer Wheat Germ, Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Weight Watchers Chocolate Fudge Brownie Ice Cream, Coffee, Apple. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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northwester's weight history
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