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jbbontrack
Journal
10 Aug 14
jbbontrack's Journal, 10 August 2014
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Got back from a week at Disneyland
146.8 lb
Lost so far:
13.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
888 kcal
Fat: 24.16g | Prot: 24.35g | Carb: 145.74g.
Breakfast:
Blueberries, Blue Diamond Almond Breeze Original, Trader Joe's Shredded Bite Size Wheats.
Lunch:
Leeann Chin Shrimp Vegetable Stir Fry, Steamed Rice.
Snacks/Other:
Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Mission Restaurant Style Tortilla Chips.
more...
1785 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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